There is a lot written about Argan Oil and the health benefits so is Argan Oil healthy to eat? There are two varieties Cosmetic Argan Oil and toasted Culinary Argan Oil. It is the Culinary Oil that is used for eating, and cooking.
It is the rich bio-chemical mix of nutrients that give Argan Oil its properties. It has twice the antioxidant and vitamin content of Olive Oil, is super rich in vegetable Omega fatty acid such as: Phytosterols, Saponins, anti-inflammatory compounds, and antibacterial compounds.
Like other nut oils, Culinary Argan Oil is commonly used in Morocco for cholesterol reduction, cardiovascular disease treatment, Arthritis, BMI control, and weight loss.